Daily Meditations

Read today's Just for Today or A Spiritual Principle A Day readings.

  • Home
  • Daily Meditations

Just for Today

March 22, 2026

The principle of self-support

Page 84

"In our addiction, we were dependent upon people, places, and things. We looked to them to support us and supply the things we found lacking in ourselves."

Basic Text, pp. 70-71

In the animal kingdom, there is a creature that thrives on others. It is called a leech. It attaches itself to people and takes what it needs. When one victim brushes the leech off, it simply goes to the next.

In our active addiction, we behaved similarly. We drained our families, our friends, and our communities. Consciously or unconsciously, we sought to get something for nothing from virtually everyone we encountered.

When we saw the basket passed at our first meeting we may have thought, "Self-support! Now what kind of odd notion is this?" As we watched, we noticed something. These self-supporting addicts were free. By paying their own way, they had earned the privilege of making their own decisions.

By applying the principle of self-support in our personal lives, we gain for ourselves the same kind of freedom. No longer does anyone have the right to tell us where to live, because we pay our own rent. We can eat, wear, or drive whatever we choose, because we provide it for ourselves.

Unlike the leech, we don't have to depend on others for our sustenance. The more responsibility we assume, the more freedom we'll gain.

Just for Today: There are no limits to the freedom I can earn by supporting myself. I will accept personal responsibility and pay my own way today.

A Spiritual Principle a Day

March 22, 2026

Embracing Our Independence

Page 84

"We find that we can be happy in our own skin if we are willing to let go--not in the old sense of neglecting ourselves, but allowing ourselves to experience our freedom."

Living Clean, Chapter 4, "Letting Ourselves Go"

Independence comes in many forms in NA. The most obvious comes in the form of freedom from active addiction. Waiting to feel like we can truly make choices for ourselves, independent of our disease, can be like watching a pot before it boils. We get a little freedom when we stop using drugs, but we gain a greater sense of independence by actively participating in our new way of life. We go to meetings, share with other addicts, and read NA literature. Many of us have shared that we don't even recall losing the desire to use. "I kept coming back, and I followed suggestions," one member wrote. "At some point, I realized it had been weeks since the last time I felt like getting high."

Independence in other areas often comes about in a similar way. Many of us had become dependent on so much more than just the substances we used. We relied on defense mechanisms, escapist behaviors, antisocial tendencies, and much more. We may have relied on others to steer our life choices, even in recovery. Steps Six and Seven help us break our dependence by showing us what keeps us from making our own choices. An addict shared about gaining independence by asking, "What would my life look like if I weren't afraid?"

Practicing independence allows us to be creative. "In early recovery, freedom sometimes felt like a punishment or a chore because I didn't know what to do with myself," one member wrote. "Deciding to get serious about recovery was one of my first truly independent choices. I got the courage to take responsibility for my life, gain stability, become a part of society. I used to depend on others for everything. Now, people in my life can depend on me!"

———     ———     ———     ———     ———

Practicing independence helps us embrace our freedom. Rather than letting the open horizon scare me, I will take the wheel--and trust my Higher Power to navigate.