Daily Meditations
Read today's Just for Today or A Spiritual Principle A Day readings.
Just for Today
March 08, 2026 |
Learning to love ourselves |
| Page 70 |
| "What we want most is to feel good about ourselves." |
| Basic Text, p. 101 |
| "We'll love you until you can learn to love yourself!" These words, heard so often in our meetings, promise a day we look forward to eagerly--the day when we'll know how to love ourselves. Self-esteem--we all want this elusive quality as soon as we hear about it. Some of us seem to stumble upon it accidentally, while others embark on a course of action complete with affirmations made to our reflections in the mirror. But fix-it-yourself techniques and trendy psychological cures can only take us so far. There are some definite, practical steps we can take to show love for ourselves, whether we "feel" that love or not. We can take care of our personal responsibilities. We can do nice things for ourselves, as we would for a lover or a friend. We can start paying attention to our own needs. We can even pay attention to the qualities that we cherish in our friends--qualities like intelligence and humor--and look for those same qualities in ourselves. We're sure to find that we really are lovable people, and once we do that, we're well on our way. |
| Just for Today: I will do something today that helps me recognize and feel love for myself. |
A Spiritual Principle a Day
March 08, 2026 |
Responsibility, No Matter Our Cleantime |
| Page 70 |
| "We sometimes belittle the struggles we face as 'gold-plated problems,' but if we ignore them we may get a 'gold-plated' relapse." |
| Living Clean, Chapter 6, "Finding Our Place in the World" |
| In Narcotics Anonymous, our primary purpose is to carry the message to the still-suffering addict. Cleantime doesn't make us immune to pain or problems, so any of us is eligible to be that addict on any given day. But what if the message seems to apply less to us than it used to? We get some time under our belts and our lives are progressing well. We acquire some of the trappings we associate with being a productive member of society. When our outsides look great and our cleantime anniversaries stack up, are our problems really that bad when we compare them to when we were using? Nah, we're fine. Quality problems. Luxury problems. Cadillac problems. Gold-plated problems. We've heard them all. But what we've also heard time and again is what happens when we don't deal with our problems. While our struggles today may look different from the ones we had while using or in early recovery, our disease remains the same. Left unchecked, it may lead us to relapse or to the all-too-familiar abstinent but miserable. Having time clean doesn't give us an excuse to avoid our problems, deny they exist, or be too ashamed to do anything about them. Yes, the newcomer is the most important person in the meeting, and there are others seemingly in worse shape than us who need our help. But belittling our own struggles helps no one in the end. Pain is pain, no matter who we are or where we are in our recovery. Just like at the beginning of our journey, we're likely to avoid our pain and our problems because we want to avoid taking responsibility. Change is hard. Luckily for us, the solution is still the same NA solution. Ultimately, we have to apply what we've learned in the past: We are addicts trying to stay clean a day at a time and worthy of compassion and support from our fellow NA members. Like always, it is our own responsibility to own up to our struggles, to ask for and accept help, to reengage with recovery, and to take action. Those solutions aren't gold-plated; they're solid gold. |
| ——— ——— ——— ——— ——— |
| Today I won't minimize my problems to avoid coming up with a solution. I won't put myself in a different category from other members. We are all the same, and we all need help sometimes. The solution is the same no matter how long I've been around here. |